At long last, here is my worry song for adults: “When Worry’s Feeling Big.”

When I posted “The Worry Song” for kids with anxiety in early October, my childhood and lifelong friend Emily commented on Facebook: “But what about adults who worry? Where’s my song?” My response: “Challenge accepted!”

By necessity, “When Worry’s Feeling Big” is a bit longer than “The Worry Song.” It’s a holistic approach to generalized anxiety (and many other ills) that includes strategies and habits we use at home and are still learning to practice. The good news is, they really work.